ALs HEALTHY SALADS

Knightlow Chicken Waldorf £17.95

Freshly sliced & chopped to order, green apple, celery, grapes with pumpkin seeds, croutons and toasted walnuts bound together with creamy goats yogurt on an iceberg lettuce chiffonade, topped with a freshly grilled sliced chicken breast and a home baked roll.

The Pugilist £17.95

Our freshly prepared Niçoise Salad of tomatoes, boiled eggs, black olives, anchovies, cucumber & iceberg lettuce a jab of cayenne pepper, a slip of red wine vinegar & olive oil vinaigrette with the upper cut of hooked tuna steak grilled to order finished with punchy Mexican jalapeño peppers and home baked roll

Double Salmon Greek Salad £17.95

Jonathans vinaigrette dressed tomato, cucumber, bell peppers, red onion, black olives with a darne of cold poached Scottish salmon wrapped in smoked salmon, all topped with creamy crumbled feta cheese, black pepper and fresh basil leaves.

All of these dishes have been inspired by the empirical teachings of our local Fitness motivator and self defence master, Thank You Al.

Interested in getting fit?

If you are interested in getting fit, keeping fit & in shape, Jonathans in the Park Highly recommends the above team of male or female 1-2-1 personal trainers.
Contact info@knightlowfitnessstudio.com